Simple, Approachable Fitness

I hope you will share in a common goal this year to become more flexible in body and mind.   It is easy to become complaisant in the winter months so I tend to read self improvement articles which gives me the nudge I need towards my goal. I stumbled upon a recent article in Metro […]

What do you think we eat?

We have all heard the expression “You are what you eat.” For a person who painstakingly packs the lunchbox of their child, we know that we will never find out if your healthy lunch was traded for a bag of chips and a candy bar. That is unless you volunteer for lunch duty every day. […]

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